![]() ![]() FOOT PAIN DUE TO PLANTAR FASCIITIS In normal function the plantar fascia acts as a shock absorber and support mechanism for the arch of the foot.The central band is the thickest and strongest and is the portion most likely involved in plantar fasciitis pain. It is made of three distinct parts: medial, central, and lateral bands. Your foot specialist will also advise you on how and where to apply it, how long to keep it on, and how to remove it safely.The plantar fascia, or arch tendon, is a thick band of connective tissue that runs from the heel to the front of the foot. Depending on the foot problem you are addressing, Kinesio tape may or may not be helpful. Before buying Kinesio tape, we recommend speaking to your podiatrist first. Although more research is needed to understand better exactly how the tape works, such anecdotal evidence is quite compelling. World-class athletes use Kinesio Tape on recommendations by some of the top sports foot specialists in the world. ![]() Kinesio tape is also useful in helping relieve localized pain, making it useful during post-surgery physiotherapy. If you had heel pain, for instance, Kinesio tape can be applied to help support your heel and foot arch during the healing process. Once your foot has completed the initial healing process, Kinesio tape can be applied to help you get back to an active lifestyle. ![]() Kinesio tape for tendonitis can be useful as both a short-term and long-term treatment option.Īfter undergoing minimally invasive foot surgery, your podiatrist may recommend Kinesio tape for long-term healing. Once applied, the foot will retain its natural range of motion, but the tape will reduce any unnatural movements. Kinesio tape can be used to treat posterior tibial tendonitis, Achilles tendonitis, or peroneal tendonitis.ĭuring treatment, the podiatrist will apply the elastic tape to your foot as a support mechanism. Kinesio tape can be successfully used to treat tendonitis, either as a standalone therapy or as part of a broader array of treatments. Tendonitis is a common foot problem, especially with amateur and professional athletes. You can easily go about your duties without feeling like your foot is all tied up. Pressure reduction on the heel and plantar fasciaĪn added advantage of using Kinesio tape on your foot is that it will not restrict your range of motion. When you use kinesiology tape for plantar fasciitis, the main benefits you get are: When applied, the tape stabilizes the heel, helping in the rehabilitation process. Your foot specialist may recommend Kinesio tape for plantar fasciitis to support your heel as you undergo physical therapy and other treatments to ease the pain. Plantar fasciitis or heel pain can benefit from Kinesio tape. In this post, we discuss three ways Kinesio tape can help with foot problems. Today, kinesiology tape is used to treat a wide range of issues. He combined cotton, nylon, and medical-grade adhesives to create Kinesio tape. Kenzo Kase, who, while treating his patients, wanted something that could offer support without the rigidity of traditional body tape. Kinesio tape was invented by a Japanese chiropractor, Dr. They are special tapes called Kinesio tape that are applied to the athlete’s skin to help with healing, support, and performance. Although the stripes look cool and tribal, there is a medical reason behind them. You may have noticed some brightly colored tape splayed on athletes' bodies while watching a competitive athletic event. ![]()
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